Double beans recipe or double beans curry recipe. Double beans curry is a flavourful side dish for roti or chapati added with a blended masala.
We get dried double beans in the supermarkets. But in some parts of Andhra Pradesh, India we get fresh double beans also. You can use either of them. Double beans are used in making sundal as we do like chana sundal and moongdal sundal. It is a great source of plant-based protein to help us in muscle growth and repair.
Double beans are rich in dietary fiber as well as rich in vitamins like B-complex. They are also rich in minerals like iron, magnesium, potassium, and zinc. They help in digestion and maintain a healthy gut. Double beans are low in fat, making them a healthy addition to any diet.
Double Beans Curry is a hearty, flavorful dish that combines the goodness of two types of beans—typically kidney beans and chickpeas—in a rich, aromatic curry. This vegetarian recipe is packed with protein and also full of delicious spices.
Whether served with steamed rice, naan, or roti, bajra roti. Double Beans Curry is sure to delight anyone who loves a comforting, wholesome meal. It’s perfect for a cozy dinner or a special occasion when you want to offer something flavorful and nutritious.
The key benefits of Double beans, are:
Rich in Protein: Both kidney beans and chickpeas are excellent sources of plant-based protein, making them a great option for vegetarians and vegans to meet their protein needs.
High in Fiber: Double beans are loaded with dietary fiber, which helps promote healthy digestion, regulate blood sugar levels, and maintain a healthy weight by keeping you full for longer.
Packed with Vitamins and Minerals: They provide essential nutrients such as iron, magnesium, potassium, folate, and vitamin B6, which support overall health, including immune function, heart health, and muscle function.
Aid in Heart Health: The fiber, potassium, and magnesium found in double beans contribute to lower cholesterol levels and better blood pressure control, reducing the risk of heart disease.
Support Blood Sugar Control: The complex carbohydrates in beans are digested slowly, which helps regulate blood sugar levels and can be beneficial for individuals with diabetes.
Boosts Bone Health: The calcium, magnesium, and phosphorus content in beans promote strong bones and can help prevent conditions like osteoporosis.
Antioxidant Properties: Chickpeas, in particular, contain antioxidants that help protect cells from oxidative stress, reducing inflammation and supporting overall health.
Helps with Weight Management: Due to their high fiber and protein content, double beans can help in weight management by keeping you feeling fuller for longer, reducing the tendency to snack between meals.
Adding double beans to your diet is a delicious and nutritious way to boost your health while enjoying a comforting, flavorful dish!
Double Beans Recipe | How to make double beans
Ingredients
- 1 Cup Double Beans
- 1 medium Onion
- 1 medium Tomato
- Salt to Taste
- 1 tsp Turmeric Powder
- 4 tbsp Oil
- 1 tsp Urad Dal
- 1 tsp Mustard Seeds
- 1/4 tsp Hing/Asafoetida
Ingredients for grinding :
- 1/2 cup Fresh coconut
- 1 tbsp Corinader Seeds
- 4 Red Chillis
- 1/2 tsp Cumin Seeds
- 7 small Garlic
- 1/4 tsp Black Pepper Seeds
Instructions
- Wash and soak double beans for 4 to 5 hours. We can soak them over night also.
- Slice tomato and onion.
- After 4 to 5 hours of soaking double beans, drain water.
- Add fresh water and salt and turmeric powder.
- Pressure cook them for 3 to 5 whistles.
- Once the pressure goes off, drain excess water and keep the cooked double beans aside.
- Add corainder seeds, cumin seeds, red chillis and black pepper in a blender jar.
- Blend all of them together to make a corase powder.
- Add garlic and coconut.
- Blend them again to make a coarse powder or even we can add water and make paste out of it also.
- Heat oil in a thick bottom kadai, add mustard seeds and urad dal.
- When they start spluttering add sliced onion and saute them.
- Once the onion starts changing colour add tomatoes.
- Cook until the tomatoes turn mushy.
- Add turmeric powder and salt.
- Add little water so that tomatoes and onion cooks faster.
- Add cooked double beans and combine them well with the onion tomato masala.
- Let the curry cook for a minute.
- Add the blended masala and also add water if you want gravy consistency.
- Now switch off the flame and transfer the curry to serving bowl.
- Serve double beans curry with roti or chapati. You can enjoy it as an evening snack also if you make dry curry.
