Onion Palak Recipe, Saag Pyaaz, is a delicious and nutritious Indian dish made with spinach (palak) and onions. It’s a simple yet flavorful curry that’s perfect for a weeknight meal. The best accompaniment for roti.
Onion Palak recipe requires fresh ingredients for the best flavor. You can adjust the spice levels (red chili powder) to your preference. Ensure the spinach is thoroughly washed to remove any dirt.
It’s easy to make onion palak masala. Palak or spinach is a leafy green vegetable native to central and western Asia. Dal palak, palak pakoda, palak paneer are some recipes with palak.
Check out for dal palak here. Palak is a power packed ingredient which is available in Indian cuisine.
Health benefits:
Palak (spinach) packed with vitamins, minerals, and antioxidants is a nutritional powerhouse . There are numerous health benefits with the vegetable. It helps in improving vision, promote bone health, fiber content present in palak helps in digestion and supports heart health too. Palak is a low calorie food that helps in weight management too. Palak is a good source of iron, to absorb it into the body pair it with Vitamin-C rich foods.
Key Ingredients in onion palak curry:
Palak: Use fresh palak or spinach to get the best flavour.
Onions: Sauté them to make masala with added condiments.
Condiments: Coriander seeds, cumin seeds and curry leaves enhance the taste of the curry.
Spices: Red chilli powder and garlic gives a spicy taste to the curry.
Step by step procedure for onion palak curry:
- Slice onions, chop palak.
- Saute onions along with coriander seeds, and cumin seeds.
- Grind sauteed onions, red chilli powder and garlic.
- Fry palak and add the above made masala to it.
- Combine it well and serve.
Summary:
A flavorful and nutritious Indian dish, Onion Palak Curry. Enjoy cooking and savoring this delightful curry! Accompany it with roti or bhakri/jowar roti.
Onion Palak Recipe | How to make Onion Palak Curry
Ingredients
- 3 cups Palak
- 2 onion
- 1/2 tbsp Coriander Seeds
- 1/2 tbsp Cumin Seeds
- 1 tsp Chana Dal
- 1 tsp Red Chilli Powder
- 5 to 7 Curry Leaves
- 6 Garlic
Instructions
- Chop palak, wash thoroughly.
- Slice onions.
- Heat oil in a kadai, add onions, garlic and sauté them till the onions translucent.
- Add chana dal, cumin seeds and coriander seeds.
- Fry them well and add curry leaves.
- Keep them aside and let it cool.
- Once they all cooled completely blend it in a blender.
- Make coarse paste out of it.
- Add red chilli powder, and salt. Blend them again to make paste.
- If mortar and pastle is used, it would be more tasty.
- Again heat oil in a kadai, add cumin seeds and curry leaves.
- Once they start spluttering add washed palak.
- Sauté well. Add turmeric powder.
- Cover and cook palak well.
- Once the palak cooked well and the water present in it absorbed.
- Add the above made paste and combine it well.
- Let it cook for 5 minutes. Transfer the curry into serving bowl.
- Serve onion palak masala curry with roti.
