Coconut Til Ladoo is a traditional Indian sweet that beautifully pairs with nutty crunch of roasted til and the moist texture of grated coconut.
Coconut Til Ladoo, a nutrient-dense sweet, perfect for festive occasions like Makar Sankranti or as a wholesome cold-weather snack, these ladoos are packed with calcium, healthy fats, and antioxidants.
When it comes to traditional Indian sweets, sesame ladoo is the one that stands out as a wholesome and nostalgic choice.
They are not only delicious but also nutritious and packed with energy. The best season to enjoy them is winter, as it helps in warming the body and also helps in bone strength. But they can be served during anytime of the year.
Sesame seeds are tiny nutrient powerhouses packed with healthy fats, plant protein, fiber, and essential minerals that support overall health.
Sesame seeds are rich in fiber, protein, healthy fats, B Vitamins, and minerals.
They help lowering cholesterol and triglycerides. And supports blood sugar management.
Soaking, roasting, or sprouting sesame seeds can improve nutrient absorption by reducing antinutrients like oxalates and phytates.
Key ingredients in Coconut Til Ladoo:
Coconut: We can use fresh coconut or dry coconut. Either of them we use should be fried well till the raw smell goes off.
Til: Dry roast white til too to get the crunchy flavour.
Jaggery: Equal portion of jaggery to get the nice sweetness.
Cardamom Powder: Enhances the flavour.
Steps involved:
Not much of cooking involved in making these ladoos. Most of it blending and making ladoos.
Dry roasting: Firstly dry roast coconut and til separately till the aroma is out.
Blending: Blend coconut and til, one after the other. Add jaggery in the last to blend.
Making Ladoos: Combine all the ingredients well and make ladoos. Jaggery is the binding agent, would make the ladoo easily.
Check for other sweet recipes here:
Below is the detailed recipe.
Coconut Til Ladoo | Kobbari Nuvvula Laddu Recipe
Ingredients
- 1 cup Til
- 1 cup Coconut fresh or dry
- 1 cup Jaggery
- 1/2 tsp Cardamom Powder
Instructions
- Dry roast til till the aroma comes out.
- Fry coconut till it changes color, do not burn.
- Let them cool completley.
- In a blender jar add coconut and grind to coarse powder.
- Add til and grind it.
- Lastly add jaggery and cardamom powder and grind.
- Transfer this mixture to a mixing bowl.
- Make laddus of your desired size.
- Enjoy Coconut Til Ladoo whenever feels like.