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By vegstories.in

Energy-boosting healthy laddus

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healthy laddu

no sugar sweet

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Everyday 

Treat yourself

with these power packed laddus

Dry fruits used in this recipe gives a nice rich flavour to the laddus. Sesame seeds and flax seeds helps as immunity boosters and the jaggery is another best ingredient to improve our iron and minerals.

healthy laddus

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Ingredients

Ingredients

– 1 cup Sesame Seeds – 1/2 cup Flax Seeds – 1/4 tbsp Cashew Nuts – 1/4 tbsp Almonds – 1 tbsp Pumpkin Seeds – 1 cup Jaggery – 1/4 tsp Cardamom Powder

– Heat a thick bottom kadai. – Add sesame seeds and dry roast them till they start spluttering. – Keep them aside. – Again roast flax seeds, till they too start spluttering.

Step 1

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– Again heat the same kadai and add cashew nuts and almonds. – Roast them till the aroma spreads. – Add them to the above seeds. – Heat the same kadai and roast pumpkin seeds also. – Mix all of them together and allow them to cool.

Step 2

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– In a dry mixer jar add all of them and grind to make a coarse powder. – Do not over grind them. They would release oil.

step 3

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– Heat thick bottom kadai, add jaggery. – Let the jaggery melt completely. Make one string syrup. – Add the above powdered seeds mixture to the jaggery syrup. – Switch off the flame and combine them once. – Add a spoonful of ghee and mix again.

step 4

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– Transfer the healthy laddu mixture into a wide bowl. – Let it cool to handle. Make laddu with wet hands. – Serve energy-boosting healthy laddus anytime of the day or as mid-day meal to kids.

step 5

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