Til Laddu or Sesame Seeds laddu popularly known as nuvvula laddu in Telugu is made from sesame seeds (til) and jaggery. It is a traditional Indian sweet that holds seasonal and cultural significance, and also nutritional value in India. It is mainly made during winter and especially during Sankranti festival.
Seasonal and Cultural importance:
- Makar Sankranti: Til laddu are made mainly during Makara Sankranti almost all over India. They are the center of attraction during these days.
- Natural Warming Properties: Til or Sesame Seeds and jaggery have warming properties. They keep the body during chill winters. They helps in improving immunity and also provides essential energy.
- Nutrient Powerhouse: These laddus are rich in calcium, iron, and magnesium, which support bone health, prevent anemia, and maintain heart function.
- Digestive Aid: Digestion during winters become difficult, jaggery activates digestive enzymes, and the high fiber content of sesame seeds aids in smooth bowel movements.
Til laddu, made from sesame seeds (til) and jaggery, is a traditional Indian sweet that holds nutritional, cultural, and seasonal importance, especially during Makar Sankranti.
Nutritional Importance of Til Laddu:
Til laddus are the powerhouse of nutrients:
- Til / Sesame seeds: Til or Sesame Seeds are rich in calcium, iron, magnesium, and healthy fats.
- Jaggery: provides natural energy and improves digestion.
- Bone health: They help in strengthening bones, improving hemoglobin levels, and boosting overall immunity.
Til laddus are prepared mainly in winter as they keep the body:
- Keep the body warm
- Improve metabolism
- Protect against cold, cough, and joint pains
This makes them ideal for consume it during cold months.
Apart from general health benefits of dish it is especially beneficial for women of all ages. It supports hormonal health, bone strength, and overall well-being.
Helps in improving iron levels in the body which in turn helps in preventing anemia, which is very common among women.
As age grows and during menopause women tend to loose calcium. the sesame seeds helps in maintaining bone density, reduces the risk of osteoporosis.
Healthy fats present in sesame seeds produce hormones. so they help easing in menstrual discomfort, cramps and mood swings.
How to Consume til laddu:
- Eat one laddu in the morning or afternoon, especially in winter.
- 1 small til laddu per day is sufficient.
Til laddu is a natural, traditional superfood for women, supporting iron levels, bones, hormones, and overall vitality. When eaten in moderation, it is both nourishing and delicious.
Til Laddu | Sesame Seeds Laddu |Winter special recipe
Ingredients
- 2 Cups Til/Sesame Seeds
- 2 Cups Jaggery
Instructions
- Heat pan and roast white sesame seeds/til.
- Roast them till the aroma comes out and they started crackling.
- Roast it in the low flame.
- Keep it aside to cool down.
- Heat thick bottomed vessel add jaggery.
- Sprinkle 2 tbsp of water.
- Stir it well so the jaggery melts.
- Once the jaggery melted completely, strain if any dust particles present it.
- Again pour the syrup into the kadai and allow it to boil.
- Boil it in the low to medium flame.
- Cook till it attains soft-ball consistency.
- To check the consistency of the syrup, drop little syrup into a cup of water.
- If the syrup doesn't move and forms into a small ball, syrup reached perfect consistency.
- Once the jaggery syrup reaches soft-ball consistency add roasted sesame seeds.
- Mix it well and switch off the flame. Remove it from the heat.
- Allow it to cool enough to handle.
- Wet your hand, take small portion of the mixture.
- Make laddus of desired size.
- Serve til laddu/sesame seeds laddu early in the morning or afternoon or anytime of the day.